Today is the seventh day. I weigh in at 160. My goal weight is 130. Over the weekend I didn't exercise because we were out with friends, but we went to a flea market and walked a great bit. I was still very sore from my leg workouts. I am sooooo out of shape. I also think I ate a bit more over the weekend, but not anything horrific. Now I am back on track and ready for more exercise.
I am working out my arms this morning, and also doing leg exercises.
1 set of lunges.
2 sets of leg lifts.
1 set of floor touches.
1 set of lower abs.
I don't document the arms and which exercises I am doing on them because I don't know the names of them. Trust me I am doing it.